Emails Going to Spam or Junk — How to Stop It from Happening
Finding important emails in your spam folder is frustrating. Learn why it happens and how to train Gmail, Outlook, Apple Mail, and Yahoo to trust the senders you care about.
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Spam filters are designed to protect you, but they sometimes catch legitimate email — newsletters, receipts, messages from new contacts. Here is how to fix it across the most common email apps.
Gmail
- Open the email in your Spam folder.
- Click Not spam at the top of the message. Gmail will move it to your inbox and learn from the correction.
- To prevent future messages from that sender going to spam, open any email from them, click the three-dot menu, and choose Filter messages like these. Set the filter to Never send it to Spam.
Outlook (Desktop)
- Right-click the email in the Junk Email folder.
- Choose Junk > Not Junk. Tick the option to always trust email from that sender.
- Alternatively, go to Home > Junk > Junk Email Options > Safe Senders and add addresses or whole domains (e.g., @example.com) to the safe list.
Outlook on the Web (outlook.com)
- Select the email in Junk, click Not junk in the toolbar.
- Or go to Settings > View all Outlook settings > Junk email > Safe senders and domains and add the address.
Apple Mail
Open the email in the Junk mailbox, then click Not Junk in the banner at the top of the message. Apple Mail uses a learning filter, so doing this consistently over time trains it effectively.
Yahoo Mail
Open the email in the Spam folder and click Not Spam. To add a safe sender permanently, go to Settings > More settings > Filters and create a filter that sends email from that address to your inbox.
Why Does This Keep Happening?
Common causes include: the sender's email server lacks proper authentication (SPF/DKIM records), the subject line uses words commonly found in spam, or you have never interacted with that sender before. If you run a business and your own outgoing emails land in customers' spam, ask your hosting provider to set up SPF and DKIM records for your domain.
Frequently asked questions
I marked an email as Not Spam, but the next one from the same person still went to junk. Why?
Spam filters look at more than just the sender address — they also assess the content and the sending server's reputation. Add the sender's full domain to your Safe Senders list (not just the individual address), and the filter should become more consistent.
Could my own emails be going to spam for people I send to?
Yes, this is possible. Ask a contact to check their junk folder. If your emails regularly land there, your email domain may be missing SPF or DKIM records, or your sending IP address may have a poor reputation. Contact your email hosting provider for help setting these up.
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